PASTEURIZED PREPARED CHEESE PRODUCTS vs QUESO PANELA
Nutrition comparison per 100 g serving
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QUESO PANELA wins in 4 out of 11 nutrient categories
PASTEURIZED PREPARED CHEESE PRODUCTS: 2
vs
QUESO PANELA: 4
(5 ties)
Overview
| Nutrient | PASTEURIZED PREPARED CHEESE PRODUCTS | QUESO PANELA | Winner |
|---|---|---|---|
| Calories | 333 cal | 286 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 9.5 g | 3.6 g | |
| Fat | 23.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PREPARED CHEESE PRODUCTS | QUESO PANELA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PREPARED CHEESE PRODUCTS | QUESO PANELA | Winner |
|---|---|---|---|
| Calcium, Ca | 1,190 MG | 479 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 1,238 MG | 607 MG |