PASTEURIZED PREPARED CHEESE PRODUCT vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
PASTEURIZED PREPARED CHEESE PRODUCT: 4
vs
4% SMALL CURD COTTAGE CHEESE: 4
(4 ties)
Overview
| Nutrient | PASTEURIZED PREPARED CHEESE PRODUCT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 292 cal | 88 cal | |
| Protein | 16.7 g | 12.4 g | |
| Carbs | 12.5 g | 2.7 g | |
| Fat | 20.8 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED PREPARED CHEESE PRODUCT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED PREPARED CHEESE PRODUCT | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,875 MG | 93 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 1,250 MG | 0 MG | |
| Potassium, K | 0 MG | 97 MG | |
| Sodium, Na | 1,208 MG | 381 MG |