PASTEURIZED LOW FAT MILK RICOTTA CHEESE vs MEDIUM SALSA CON QUESO CHEESE DIP MIX
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTEURIZED LOW FAT MILK RICOTTA CHEESE: 4
vs
MEDIUM SALSA CON QUESO CHEESE DIP MIX: 4
(3 ties)
Overview
| Nutrient | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | MEDIUM SALSA CON QUESO CHEESE DIP MIX | Winner |
|---|---|---|---|
| Calories | 97 cal | 500 cal | |
| Protein | 9.7 g | 25 g | |
| Carbs | 6.5 g | 50 g | |
| Fat | 4.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | MEDIUM SALSA CON QUESO CHEESE DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 60 MG |
Minerals
| Mineral | PASTEURIZED LOW FAT MILK RICOTTA CHEESE | MEDIUM SALSA CON QUESO CHEESE DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 500 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 258 MG | 0 MG | |
| Sodium, Na | 258 MG | 3,500 MG |