PASTEURIZED CREAM CHEESE vs 100% ORGANIC WHOLE MILK RICOTTA CHEESE
Nutrition comparison per 100 g serving
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100% ORGANIC WHOLE MILK RICOTTA CHEESE wins in 6 out of 10 nutrient categories
PASTEURIZED CREAM CHEESE: 1
vs
100% ORGANIC WHOLE MILK RICOTTA CHEESE: 6
(3 ties)
Overview
| Nutrient | PASTEURIZED CREAM CHEESE | 100% ORGANIC WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calories | 321 cal | 182 cal | |
| Protein | 7.1 g | 12.7 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 32.1 g | 12.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PASTEURIZED CREAM CHEESE | 100% ORGANIC WHOLE MILK RICOTTA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 127 MG | |
| Sodium, Na | 339 MG | 118 MG |