PASTEURIZED CRABMEAT vs SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 5 out of 10 nutrient categories
PASTEURIZED CRABMEAT: 5
vs
SMOKED SPRATS IN OIL: 2
(3 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 362 cal | |
| Protein | 19.6 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | PASTEURIZED CRABMEAT | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Sodium, Na | 393 MG | 462 MG |