PASTEURIZED CRABMEAT vs FRESH TILAPIA FILLETS
Nutrition comparison per 100 g serving
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PASTEURIZED CRABMEAT wins in 5 out of 11 nutrient categories
PASTEURIZED CRABMEAT: 5
vs
FRESH TILAPIA FILLETS: 2
(4 ties)
Overview
| Nutrient | PASTEURIZED CRABMEAT | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 97 cal | |
| Protein | 19.6 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED CRABMEAT | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEURIZED CRABMEAT | FRESH TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 9 MG | |
| Iron, Fe | 2.9 MG | 0.5 MG | |
| Potassium, K | 0 MG | 301 MG | |
| Sodium, Na | 393 MG | 53 MG |