PASTEURIZED AMERICAN DELI CHEESE PRODUCT vs RICOTTA PART-SKIM MILK CHEESE
Nutrition comparison per 100 g serving
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PASTEURIZED AMERICAN DELI CHEESE PRODUCT wins in 4 out of 12 nutrient categories
PASTEURIZED AMERICAN DELI CHEESE PRODUCT: 4
vs
RICOTTA PART-SKIM MILK CHEESE: 3
(5 ties)
Overview
| Nutrient | PASTEURIZED AMERICAN DELI CHEESE PRODUCT | RICOTTA PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 357 cal | 129 cal | |
| Protein | 17.9 g | 6.5 g | |
| Carbs | 7.1 g | 9.7 g | |
| Fat | 32.1 g | 6.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEURIZED AMERICAN DELI CHEESE PRODUCT | RICOTTA PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTEURIZED AMERICAN DELI CHEESE PRODUCT | RICOTTA PART-SKIM MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 290 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 274 MG | |
| Sodium, Na | 1,000 MG | 97 MG |