PASTERUIZED BLUE CRAB MEAT vs WILD CAUGHT HERRING IN WINE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PASTERUIZED BLUE CRAB MEAT wins in 6 out of 11 nutrient categories
PASTERUIZED BLUE CRAB MEAT: 6
vs
WILD CAUGHT HERRING IN WINE SAUCE: 1
(4 ties)
Overview
| Nutrient | PASTERUIZED BLUE CRAB MEAT | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calories | 119 cal | 196 cal | |
| Protein | 23.8 g | 8.9 g | |
| Carbs | 0 g | 16.1 g | |
| Fat | 1.2 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTERUIZED BLUE CRAB MEAT | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTERUIZED BLUE CRAB MEAT | WILD CAUGHT HERRING IN WINE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 0.7 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 381 MG | 696 MG |