PASTERUIZED BLUE CRAB MEAT vs FARM RAISED STEELHEAD PORTIONS
Nutrition comparison per 100 g serving
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PASTERUIZED BLUE CRAB MEAT wins in 6 out of 11 nutrient categories
PASTERUIZED BLUE CRAB MEAT: 6
vs
FARM RAISED STEELHEAD PORTIONS: 1
(4 ties)
Overview
| Nutrient | PASTERUIZED BLUE CRAB MEAT | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calories | 119 cal | 212 cal | |
| Protein | 23.8 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTERUIZED BLUE CRAB MEAT | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTERUIZED BLUE CRAB MEAT | FARM RAISED STEELHEAD PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 9 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 363 MG | |
| Sodium, Na | 381 MG | 58 MG |