PASTERIZED PROCESSED SANDWICH SLICES vs 1% LOW FAT SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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1% LOW FAT SMALL CURD COTTAGE CHEESE wins in 6 out of 11 nutrient categories
PASTERIZED PROCESSED SANDWICH SLICES: 1
vs
1% LOW FAT SMALL CURD COTTAGE CHEESE: 6
(4 ties)
Overview
| Nutrient | PASTERIZED PROCESSED SANDWICH SLICES | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 176 cal | 73 cal | |
| Protein | 0 g | 10.9 g | |
| Carbs | 17.7 g | 3.6 g | |
| Fat | 11.8 g | 1.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTERIZED PROCESSED SANDWICH SLICES | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTERIZED PROCESSED SANDWICH SLICES | 1% LOW FAT SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 164 MG | |
| Sodium, Na | 1,059 MG | 409 MG |