PASTENE vs PORTSIDE

Nutrition comparison per 100 g serving

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PASTENE wins in 4 out of 10 nutrient categories

PASTENE: 4 vs PORTSIDE: 3 (3 ties)

Overview

Nutrient	PASTENE	PORTSIDE	Winner
Calories	211 cal	143 cal
Protein	24.4 g	19.1 g
Carbs	0 g	0 g	Tie
Fat	12.2 g	7.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PASTENE	PORTSIDE	Winner
Vitamin C, total ascorbic acid	2.7 MG	0 MG

Mineral	PASTENE	PORTSIDE
Calcium, Ca	111 MG	143 MG
Iron, Fe	2 MG	0.6 MG
Sodium, Na	522 MG	429 MG

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