PASTENE vs PETITE SCUNGILLI (SLICED SMALL CONCH)
Nutrition comparison per 100 g serving
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PASTENE wins in 6 out of 10 nutrient categories
PASTENE: 6
vs
PETITE SCUNGILLI (SLICED SMALL CONCH): 2
(2 ties)
Overview
| Nutrient | PASTENE | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calories | 211 cal | 82 cal | |
| Protein | 24.4 g | 16.4 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 12.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTENE | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.7 MG | 0 MG |
Minerals
| Mineral | PASTENE | PETITE SCUNGILLI (SLICED SMALL CONCH) | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 73 MG | |
| Iron, Fe | 2 MG | 2.0 MG | |
| Sodium, Na | 522 MG | 309 MG |