PASTEL PRETZELS vs MARCONA ALMONDS WITH ROSEMARY & SEA SALT
Nutrition comparison per 100 g serving
Ad 468x60
MARCONA ALMONDS WITH ROSEMARY & SEA SALT wins in 6 out of 10 nutrient categories
PASTEL PRETZELS: 2
vs
MARCONA ALMONDS WITH ROSEMARY & SEA SALT: 6
(2 ties)
Overview
| Nutrient | PASTEL PRETZELS | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 643 cal | |
| Protein | 3.3 g | 25 g | |
| Carbs | 73.3 g | 14.3 g | |
| Fat | 20 g | 57.1 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL PRETZELS | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTEL PRETZELS | MARCONA ALMONDS WITH ROSEMARY & SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.2 MG | 2.6 MG | |
| Sodium, Na | 367 MG | 607 MG |