PASTEL DE MASA CON PUERCO PORK PASTELES vs MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES
Nutrition comparison per 100 g serving
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MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES wins in 8 out of 10 nutrient categories
PASTEL DE MASA CON PUERCO PORK PASTELES: 1
vs
MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES: 8
(1 ties)
Overview
| Nutrient | PASTEL DE MASA CON PUERCO PORK PASTELES | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calories | 120 cal | 103 cal | |
| Protein | 4.2 g | 6.5 g | |
| Carbs | 16.9 g | 12.4 g | |
| Fat | 3.5 g | 2.9 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL DE MASA CON PUERCO PORK PASTELES | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 7.1 MG |
Minerals
| Mineral | PASTEL DE MASA CON PUERCO PORK PASTELES | MONTEREY CHICKEN WHITE MEAT CHICKEN WITH DICED RED SKIN & SWEET POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 44 MG | |
| Iron, Fe | 0.5 MG | 0.5 MG | |
| Sodium, Na | 359 MG | 229 MG |