PASTEL DE MASA CON PUERCO PORK PASTELES vs KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE
Nutrition comparison per 100 g serving
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KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE wins in 6 out of 12 nutrient categories
PASTEL DE MASA CON PUERCO PORK PASTELES: 5
vs
KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE: 6
(1 ties)
Overview
| Nutrient | PASTEL DE MASA CON PUERCO PORK PASTELES | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calories | 120 cal | 135 cal | |
| Protein | 4.2 g | 15.3 g | |
| Carbs | 16.9 g | 7.7 g | |
| Fat | 3.5 g | 4.7 g | |
| Fiber | 1.4 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL DE MASA CON PUERCO PORK PASTELES | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PASTEL DE MASA CON PUERCO PORK PASTELES | KALE & PEPPERJACK RAW BREADED STUFFED CHICKEN BREASTS WITH RIB MEAT FILLED WITH KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 24 MG | |
| Iron, Fe | 0.5 MG | 0.6 MG | |
| Phosphorus, P | 0 MG | 135 MG | |
| Potassium, K | 0 MG | 282 MG | |
| Sodium, Na | 359 MG | 306 MG |