PASTEL DE MASA CON PUERCO PORK PASTELES vs HOT & SOUR WITH DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PASTEL DE MASA CON PUERCO PORK PASTELES: 5
vs
HOT & SOUR WITH DARK MEAT CHICKEN: 5
(1 ties)
Overview
| Nutrient | PASTEL DE MASA CON PUERCO PORK PASTELES | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 120 cal | 49 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 16.9 g | 4.5 g | |
| Fat | 3.5 g | 2.0 g | |
| Fiber | 1.4 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL DE MASA CON PUERCO PORK PASTELES | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.3 MG | 0 MG |
Minerals
| Mineral | PASTEL DE MASA CON PUERCO PORK PASTELES | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 8 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 0 MG | 69 MG | |
| Sodium, Na | 359 MG | 518 MG |