PASTEL AZTECA vs RANCH CHICKEN CASSEROLE
Nutrition comparison per 100 g serving
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PASTEL AZTECA wins in 7 out of 10 nutrient categories
PASTEL AZTECA: 7
vs
RANCH CHICKEN CASSEROLE: 2
(1 ties)
Overview
| Nutrient | PASTEL AZTECA | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calories | 178 cal | 188 cal | |
| Protein | 10.4 g | 9.4 g | |
| Carbs | 15.2 g | 11.1 g | |
| Fat | 8.7 g | 11.6 g | |
| Fiber | 1.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTEL AZTECA | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.9 MG | 2 MG |
Minerals
| Mineral | PASTEL AZTECA | RANCH CHICKEN CASSEROLE | Winner |
|---|---|---|---|
| Calcium, Ca | 130 MG | 83 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Sodium, Na | 343 MG | 238 MG |