PASTE FOR FISH CURRY vs MILD TOMATO BASED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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PASTE FOR FISH CURRY wins in 5 out of 10 nutrient categories
PASTE FOR FISH CURRY: 5
vs
MILD TOMATO BASED ENCHILADA SAUCE: 4
(1 ties)
Overview
| Nutrient | PASTE FOR FISH CURRY | MILD TOMATO BASED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 42 cal | |
| Protein | 4 g | 0 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 12 g | 1.7 g | |
| Fiber | 8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTE FOR FISH CURRY | MILD TOMATO BASED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | PASTE FOR FISH CURRY | MILD TOMATO BASED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 5.8 MG | 0.6 MG | |
| Sodium, Na | 2,320 MG | 467 MG |