PASTE FOR CHICKEN CURRY vs SOY SAUCE
Nutrition comparison per 100 g serving
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SOY SAUCE wins in 5 out of 10 nutrient categories
PASTE FOR CHICKEN CURRY: 3
vs
SOY SAUCE: 5
(2 ties)
Overview
| Nutrient | PASTE FOR CHICKEN CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Calories | 180 cal | 100 cal | |
| Protein | 4 g | 6.7 g | |
| Carbs | 16 g | 6.7 g | |
| Fat | 12 g | 0 g | |
| Fiber | 8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTE FOR CHICKEN CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTE FOR CHICKEN CURRY | SOY SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Sodium, Na | 2,200 MG | 7,400 MG |