PASTE FOR CHICKEN CURRY vs MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED
Nutrition comparison per 100 g serving
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PASTE FOR CHICKEN CURRY wins in 5 out of 11 nutrient categories
PASTE FOR CHICKEN CURRY: 5
vs
MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED: 4
(2 ties)
Overview
| Nutrient | PASTE FOR CHICKEN CURRY | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | Winner |
|---|---|---|---|
| Calories | 180 cal | 83 cal | |
| Protein | 4 g | 1.7 g | |
| Carbs | 16 g | 11.7 g | |
| Fat | 12 g | 2.5 g | |
| Fiber | 8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTE FOR CHICKEN CURRY | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTE FOR CHICKEN CURRY | MEDIUM CLASSIC RED MOLE SKILLET SAUCE WITH ANCHO & SESAME SEED | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 0 MG | |
| Iron, Fe | 4.3 MG | 0 MG | |
| Potassium, K | 0 MG | 233 MG | |
| Sodium, Na | 2,200 MG | 883 MG |