PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS vs VEGETABLE STIR-FRY WITH NOODLES
Nutrition comparison per 100 g serving
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PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS wins in 6 out of 11 nutrient categories
PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS: 6
vs
VEGETABLE STIR-FRY WITH NOODLES: 3
(2 ties)
Overview
| Nutrient | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calories | 145 cal | 155 cal | |
| Protein | 5.4 g | 6.4 g | |
| Carbs | 14.5 g | 27.3 g | |
| Fat | 7.1 g | 1.8 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTAS PUTTANESCA WITH PLANT-BASED AWESOME GROUNDS | VEGETABLE STIR-FRY WITH NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 36 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 274 MG | 0 MG | |
| Sodium, Na | 162 MG | 9 MG |