PASTA ZERO SHIRATAKI FETTUCCINE vs BOIL - IN - BAG WHITE RICE
Nutrition comparison per 100 g serving
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PASTA ZERO SHIRATAKI FETTUCCINE wins in 4 out of 12 nutrient categories
PASTA ZERO SHIRATAKI FETTUCCINE: 4
vs
BOIL - IN - BAG WHITE RICE: 3
(5 ties)
Overview
| Nutrient | PASTA ZERO SHIRATAKI FETTUCCINE | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calories | 13 cal | 352 cal | |
| Protein | 0.9 g | 7.4 g | |
| Carbs | 3.5 g | 79.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ZERO SHIRATAKI FETTUCCINE | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA ZERO SHIRATAKI FETTUCCINE | BOIL - IN - BAG WHITE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 37 MG | |
| Iron, Fe | 2.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |