PASTA ZERO SHAPED SHIRATAKI SPAGHETTI vs LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME
Nutrition comparison per 100 g serving
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LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME wins in 6 out of 11 nutrient categories
PASTA ZERO SHAPED SHIRATAKI SPAGHETTI: 3
vs
LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME: 6
(2 ties)
Overview
| Nutrient | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calories | 18 cal | 122 cal | |
| Protein | 0 g | 12.2 g | |
| Carbs | 4.4 g | 15.6 g | |
| Fat | 0.4 g | 1.7 g | |
| Fiber | 2.7 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA ZERO SHAPED SHIRATAKI SPAGHETTI | LIGHTLY SALTED WITH SEA SALT ORGANIC EDAMAME | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 87 MG | |
| Iron, Fe | 0.2 MG | 2.2 MG | |
| Potassium, K | 0 MG | 480 MG | |
| Sodium, Na | 0 MG | 367 MG |