PASTA WITH WHITE CHICKEN vs MINDBENDER EARTHY MUSHROOMS
Nutrition comparison per 100 g serving
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MINDBENDER EARTHY MUSHROOMS wins in 7 out of 16 nutrient categories
PASTA WITH WHITE CHICKEN: 5
vs
MINDBENDER EARTHY MUSHROOMS: 7
(4 ties)
Overview
| Nutrient | PASTA WITH WHITE CHICKEN | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 123 cal | 186 cal | |
| Protein | 5.7 g | 8.9 g | |
| Carbs | 15.0 g | 17.7 g | |
| Fat | 4.4 g | 8.9 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH WHITE CHICKEN | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 35 UG | |
| Niacin | 0 MG | 1.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 18.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA WITH WHITE CHICKEN | MINDBENDER EARTHY MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 133 MG | |
| Iron, Fe | 0.9 MG | 1.3 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 330 MG | 239 MG |