PASTA WITH SWEDISH MEATBALLS IN A SAVORY vs TOFU SHIRATAKI SPAGETTI
Nutrition comparison per 100 g serving
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PASTA WITH SWEDISH MEATBALLS IN A SAVORY wins in 5 out of 10 nutrient categories
PASTA WITH SWEDISH MEATBALLS IN A SAVORY: 5
vs
TOFU SHIRATAKI SPAGETTI: 4
(1 ties)
Overview
| Nutrient | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calories | 112 cal | 49 cal | |
| Protein | 6.6 g | 2.5 g | |
| Carbs | 15.5 g | 8.1 g | |
| Fat | 1.9 g | 0.7 g | |
| Fiber | 0.8 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PASTA WITH SWEDISH MEATBALLS IN A SAVORY | TOFU SHIRATAKI SPAGETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 53 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Sodium, Na | 287 MG | 173 MG |