PASTA WITH SPINACH AND TOMATO vs ENRICHED MACARONI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
PASTA WITH SPINACH AND TOMATO: 5
vs
ENRICHED MACARONI: 5
(5 ties)
Overview
| Nutrient | PASTA WITH SPINACH AND TOMATO | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 75 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 5.4 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH SPINACH AND TOMATO | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 220 UG | |
| Niacin | 8.9 MG | 5.9 MG | |
| Riboflavin | 0.4 MG | 0.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA WITH SPINACH AND TOMATO | ENRICHED MACARONI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.2 MG | |
| Potassium, K | 280 MG | 339 MG | |
| Sodium, Na | 18 MG | 27 MG |