PASTA WITH SPINACH AND TOMATO vs CHICKEN BACON KALE RAVIOLI
Nutrition comparison per 100 g serving
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PASTA WITH SPINACH AND TOMATO wins in 8 out of 16 nutrient categories
PASTA WITH SPINACH AND TOMATO: 8
vs
CHICKEN BACON KALE RAVIOLI: 6
(2 ties)
Overview
| Nutrient | PASTA WITH SPINACH AND TOMATO | CHICKEN BACON KALE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 199 cal | |
| Protein | 12.5 g | 12.8 g | |
| Carbs | 75 g | 22.0 g | |
| Fat | 1.8 g | 6.4 g | |
| Fiber | 5.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH SPINACH AND TOMATO | CHICKEN BACON KALE RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 355 UG | 0 UG | |
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA WITH SPINACH AND TOMATO | CHICKEN BACON KALE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 106 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Potassium, K | 280 MG | 0 MG | |
| Sodium, Na | 18 MG | 248 MG |