PASTA WITH RICOTTA AND SPINACH MINI PASTA RIBBONS IN A CREAMY WHITE SAUCE WITH RICOTTA CHEESE AND SPINACH vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 7 out of 11 nutrient categories
PASTA WITH RICOTTA AND SPINACH MINI PASTA RIBBONS IN A CREAMY WHITE SAUCE WITH RICOTTA CHEESE AND SPINACH: 3
vs
CHICKEN TIKKA MASALA: 7
(1 ties)
Overview
| Nutrient | PASTA WITH RICOTTA AND SPINACH MINI PASTA RIBBONS IN A CREAMY WHITE SAUCE WITH RICOTTA CHEESE AND SPINACH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 110 cal | 107 cal | |
| Protein | 5.5 g | 6.4 g | |
| Carbs | 16.9 g | 16.4 g | |
| Fat | 2.0 g | 1.7 g | |
| Fiber | 1.2 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH RICOTTA AND SPINACH MINI PASTA RIBBONS IN A CREAMY WHITE SAUCE WITH RICOTTA CHEESE AND SPINACH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | PASTA WITH RICOTTA AND SPINACH MINI PASTA RIBBONS IN A CREAMY WHITE SAUCE WITH RICOTTA CHEESE AND SPINACH | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 102 MG | 20 MG | |
| Iron, Fe | 0.5 MG | 0.9 MG | |
| Potassium, K | 110 MG | 0 MG | |
| Sodium, Na | 200 MG | 178 MG |