PASTA WITH RICOTTA AND SPINACH vs ARTISAN FLATBREAD AND PIZZA CRUST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PASTA WITH RICOTTA AND SPINACH: 4
vs
ARTISAN FLATBREAD AND PIZZA CRUST: 4
(2 ties)
Overview
| Nutrient | PASTA WITH RICOTTA AND SPINACH | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calories | 114 cal | 196 cal | |
| Protein | 5.5 g | 7.1 g | |
| Carbs | 18.0 g | 32.1 g | |
| Fat | 2.0 g | 5.4 g | |
| Fiber | 2.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH RICOTTA AND SPINACH | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH RICOTTA AND SPINACH | ARTISAN FLATBREAD AND PIZZA CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 227 MG | 500 MG |