PASTA WITH GARLIC SAUCE & BROCCOLI BOWL vs MASHED POTATOES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 4
vs
MASHED POTATOES: 4
(2 ties)
Overview
| Nutrient | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 270 cal | 136 cal | |
| Protein | 6.8 g | 2.1 g | |
| Carbs | 19.6 g | 12.9 g | |
| Fat | 19.6 g | 8.6 g | |
| Fiber | 1.4 g | 1.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 0 MG |
Minerals
| Mineral | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 43 MG | |
| Iron, Fe | 3.7 MG | 0.5 MG | |
| Sodium, Na | 182 MG | 379 MG |