PASTA WITH GARLIC SAUCE & BROCCOLI BOWL vs CHICKEN BREAST
Nutrition comparison per 100 g serving
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CHICKEN BREAST wins in 7 out of 11 nutrient categories
PASTA WITH GARLIC SAUCE & BROCCOLI BOWL: 3
vs
CHICKEN BREAST: 7
(1 ties)
Overview
| Nutrient | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 270 cal | 96 cal | |
| Protein | 6.8 g | 11.4 g | |
| Carbs | 19.6 g | 5.7 g | |
| Fat | 19.6 g | 4.2 g | |
| Fiber | 1.4 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.2 MG | 26.5 MG |
Minerals
| Mineral | PASTA WITH GARLIC SAUCE & BROCCOLI BOWL | CHICKEN BREAST | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 21 MG | |
| Iron, Fe | 3.7 MG | 0.5 MG | |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 182 MG | 210 MG |