PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS vs CHEESE RAVIOLI
Nutrition comparison per 100 g serving
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PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS wins in 5 out of 11 nutrient categories
PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS: 5
vs
CHEESE RAVIOLI: 4
(2 ties)
Overview
| Nutrient | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calories | 375 cal | 200 cal | |
| Protein | 16.1 g | 7.6 g | |
| Carbs | 73.2 g | 32.4 g | |
| Fat | 0.9 g | 4.1 g | |
| Fiber | 3.6 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH DURUM WHEAT SEMOLINA AND FLAX SEEDS | CHEESE RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 76 MG | |
| Iron, Fe | 3.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 152 MG | |
| Sodium, Na | 27 MG | 138 MG |