PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS vs VERO LUCANO
Nutrition comparison per 100 g serving
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PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS wins in 5 out of 10 nutrient categories
PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS: 5
vs
VERO LUCANO: 3
(2 ties)
Overview
| Nutrient | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | VERO LUCANO | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 14.3 g | 7.6 g | |
| Carbs | 66.1 g | 79.1 g | |
| Fat | 4.5 g | 1.9 g | |
| Fiber | 7.1 g | 11.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | VERO LUCANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | VERO LUCANO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 0.9 MG | |
| Sodium, Na | 27 MG | 3 MG |