PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS vs 150 CALORIES THIN SPAGHETTI
Nutrition comparison per 100 g serving
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150 CALORIES THIN SPAGHETTI wins in 7 out of 14 nutrient categories
PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS: 5
vs
150 CALORIES THIN SPAGHETTI: 7
(2 ties)
Overview
| Nutrient | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | 150 CALORIES THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calories | 375 cal | 268 cal | |
| Protein | 14.3 g | 12.5 g | |
| Carbs | 66.1 g | 75 g | |
| Fat | 4.5 g | 1.8 g | |
| Fiber | 7.1 g | 23.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | 150 CALORIES THIN SPAGHETTI | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA WITH DURUM WHEAT SEMOLINA AND CHICKPEAS | 150 CALORIES THIN SPAGHETTI | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 54 MG | |
| Iron, Fe | 2.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 161 MG | |
| Sodium, Na | 27 MG | 0 MG |