PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING vs SHELLS & CHEDDAR DINNER
Nutrition comparison per 100 g serving
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SHELLS & CHEDDAR DINNER wins in 7 out of 11 nutrient categories
PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING: 3
vs
SHELLS & CHEDDAR DINNER: 7
(1 ties)
Overview
| Nutrient | PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calories | 329 cal | 324 cal | |
| Protein | 10 g | 10.3 g | |
| Carbs | 48.6 g | 47.1 g | |
| Fat | 10 g | 11.8 g | |
| Fiber | 1.4 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.9 MG | 0 MG |
Minerals
| Mineral | PASTA WITH CREAMY CHEESE SAUCE AND PREMIUM SEASONING | SHELLS & CHEDDAR DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 221 MG | |
| Iron, Fe | 2.6 MG | 2.1 MG | |
| Potassium, K | 0 MG | 324 MG | |
| Sodium, Na | 800 MG | 882 MG |