PASTA WITH CLAM SAUCE vs CHICKEN CHOW MEIN
Nutrition comparison per 100 g serving
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CHICKEN CHOW MEIN wins in 7 out of 11 nutrient categories
PASTA WITH CLAM SAUCE: 3
vs
CHICKEN CHOW MEIN: 7
(1 ties)
Overview
| Nutrient | PASTA WITH CLAM SAUCE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calories | 225 cal | 97 cal | |
| Protein | 4.2 g | 6.7 g | |
| Carbs | 20.8 g | 14.9 g | |
| Fat | 1.7 g | 0.8 g | |
| Fiber | 3.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH CLAM SAUCE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.4 MG |
Minerals
| Mineral | PASTA WITH CLAM SAUCE | CHICKEN CHOW MEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 4.0 MG | |
| Potassium, K | 75 MG | 0 MG | |
| Sodium, Na | 183 MG | 250 MG |