PASTA WITH CHEESE AND TOMATO SAUCE vs MISO SALMON WITH UDON NOODLES
Nutrition comparison per 100 g serving
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PASTA WITH CHEESE AND TOMATO SAUCE wins in 13 out of 20 nutrient categories
PASTA WITH CHEESE AND TOMATO SAUCE: 13
vs
MISO SALMON WITH UDON NOODLES: 4
(3 ties)
Overview
| Nutrient | PASTA WITH CHEESE AND TOMATO SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calories | 112 cal | 133 cal | |
| Protein | 4.8 g | 8.6 g | |
| Carbs | 17.5 g | 14.5 g | |
| Fat | 2.2 g | 4.7 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA WITH CHEESE AND TOMATO SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0.2 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 1.8 MG | 7.1 MG |
Minerals
| Mineral | PASTA WITH CHEESE AND TOMATO SAUCE | MISO SALMON WITH UDON NOODLES | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 16 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 152 MG | 0 MG | |
| Selenium, Se | 10 UG | 0 UG | |
| Sodium, Na | 216 MG | 227 MG | |
| Zinc, Zn | 0.6 MG | 0 MG |