PASTA TWISTS WITH PIZZA TOPPINGS vs BEEF STEW
Nutrition comparison per 100 g serving
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PASTA TWISTS WITH PIZZA TOPPINGS wins in 6 out of 10 nutrient categories
PASTA TWISTS WITH PIZZA TOPPINGS: 6
vs
BEEF STEW: 3
(1 ties)
Overview
| Nutrient | PASTA TWISTS WITH PIZZA TOPPINGS | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 75 cal | 93 cal | |
| Protein | 2.8 g | 4.2 g | |
| Carbs | 11.8 g | 8.1 g | |
| Fat | 1.7 g | 4.7 g | |
| Fiber | 0.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA TWISTS WITH PIZZA TOPPINGS | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | PASTA TWISTS WITH PIZZA TOPPINGS | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 8 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Sodium, Na | 580 MG | 419 MG |