PASTA SUPREME SALAD vs SQUASH SALAD
Nutrition comparison per 100 g serving
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SQUASH SALAD wins in 7 out of 10 nutrient categories
PASTA SUPREME SALAD: 1
vs
SQUASH SALAD: 7
(2 ties)
Overview
| Nutrient | PASTA SUPREME SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 107 cal | |
| Protein | 2.6 g | 3.6 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 8.4 g | 7.1 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SUPREME SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 21.4 MG |
Minerals
| Mineral | PASTA SUPREME SALAD | SQUASH SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Sodium, Na | 511 MG | 250 MG |