PASTA SUPREME SALAD vs HOMEMADE EGGPLANT SALAD
Nutrition comparison per 100 g serving
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HOMEMADE EGGPLANT SALAD wins in 6 out of 10 nutrient categories
PASTA SUPREME SALAD: 2
vs
HOMEMADE EGGPLANT SALAD: 6
(2 ties)
Overview
| Nutrient | PASTA SUPREME SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calories | 145 cal | 54 cal | |
| Protein | 2.6 g | 0 g | |
| Carbs | 15.4 g | 7.1 g | |
| Fat | 8.4 g | 4.6 g | |
| Fiber | 1.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SUPREME SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 12.9 MG |
Minerals
| Mineral | PASTA SUPREME SALAD | HOMEMADE EGGPLANT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0 MG | |
| Sodium, Na | 511 MG | 679 MG |