PASTA, SPAGHETTI vs ORGANIC RED LENTIL PENNE
Nutrition comparison per 100 g serving
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ORGANIC RED LENTIL PENNE wins in 12 out of 19 nutrient categories
PASTA, SPAGHETTI: 3
vs
ORGANIC RED LENTIL PENNE: 12
(4 ties)
Overview
| Nutrient | PASTA, SPAGHETTI | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calories | 357 cal | 365 cal | |
| Protein | 21.4 g | 24.7 g | |
| Carbs | 64.3 g | 65.9 g | |
| Fat | 2.7 g | 1.2 g | |
| Fiber | 12.5 g | 15.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA, SPAGHETTI | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 141 UG | |
| Niacin | 0 MG | 1.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0 MG | 0.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA, SPAGHETTI | ORGANIC RED LENTIL PENNE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 235 MG | |
| Iron, Fe | 4.8 MG | 8.5 MG | |
| Potassium, K | 500 MG | 0 MG | |
| Sodium, Na | 0 MG | 12 MG | |
| Zinc, Zn | 0 MG | 4.4 MG |