PASTA SOUP vs BUTTERNUT SQUASH SOUP
Nutrition comparison per 100 g serving
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PASTA SOUP wins in 6 out of 12 nutrient categories
PASTA SOUP: 6
vs
BUTTERNUT SQUASH SOUP: 4
(2 ties)
Overview
| Nutrient | PASTA SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 81 cal | |
| Protein | 15.6 g | 1.3 g | |
| Carbs | 66.7 g | 11.9 g | |
| Fat | 2.2 g | 3.7 g | |
| Fiber | 6.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 20 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PASTA SOUP | BUTTERNUT SQUASH SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 26 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 1,067 MG | 267 MG |