PASTA SKILLET SAUCE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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PASTA SKILLET SAUCE wins in 6 out of 10 nutrient categories
PASTA SKILLET SAUCE: 6
vs
TIKKA MASALA SAUCE: 3
(1 ties)
Overview
| Nutrient | PASTA SKILLET SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 58 cal | 275 cal | |
| Protein | 1.7 g | 2.5 g | |
| Carbs | 8.3 g | 12.5 g | |
| Fat | 2.5 g | 22.5 g | |
| Fiber | 1.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SKILLET SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6 MG | 0 MG |
Minerals
| Mineral | PASTA SKILLET SAUCE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 1,117 MG | 1,075 MG |