PASTA SIDES PARMESAN vs CLASSIC AGED CHEDDAR SHELLS & CHEESE
Nutrition comparison per 100 g serving
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PASTA SIDES PARMESAN wins in 9 out of 14 nutrient categories
PASTA SIDES PARMESAN: 9
vs
CLASSIC AGED CHEDDAR SHELLS & CHEESE: 4
(1 ties)
Overview
| Nutrient | PASTA SIDES PARMESAN | CLASSIC AGED CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calories | 400 cal | 333 cal | |
| Protein | 15 g | 8.8 g | |
| Carbs | 68.3 g | 55.9 g | |
| Fat | 6.7 g | 8.8 g | |
| Fiber | 3.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES PARMESAN | CLASSIC AGED CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES PARMESAN | CLASSIC AGED CHEDDAR SHELLS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 66 MG | |
| Iron, Fe | 3 MG | 2.0 MG | |
| Potassium, K | 0 MG | 451 MG | |
| Sodium, Na | 900 MG | 1,196 MG |