PASTA SIDES CHEDDAR BROCCOLI vs MACARONI & CHEESE DINNER
Nutrition comparison per 100 g serving
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PASTA SIDES CHEDDAR BROCCOLI wins in 9 out of 13 nutrient categories
PASTA SIDES CHEDDAR BROCCOLI: 9
vs
MACARONI & CHEESE DINNER: 3
(1 ties)
Overview
| Nutrient | PASTA SIDES CHEDDAR BROCCOLI | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calories | 369 cal | 357 cal | |
| Protein | 12.3 g | 11.4 g | |
| Carbs | 70.8 g | 74.3 g | |
| Fat | 3.1 g | 1.4 g | |
| Fiber | 3.1 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES CHEDDAR BROCCOLI | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES CHEDDAR BROCCOLI | MACARONI & CHEESE DINNER | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 86 MG | |
| Iron, Fe | 2.8 MG | 2.6 MG | |
| Sodium, Na | 985 MG | 800 MG |