PASTA SIDES CHEDDAR BROCCOLI vs MACARONI & CHEESE
Nutrition comparison per 100 g serving
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PASTA SIDES CHEDDAR BROCCOLI wins in 9 out of 14 nutrient categories
PASTA SIDES CHEDDAR BROCCOLI: 9
vs
MACARONI & CHEESE: 4
(1 ties)
Overview
| Nutrient | PASTA SIDES CHEDDAR BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 369 cal | 112 cal | |
| Protein | 12.3 g | 5.6 g | |
| Carbs | 70.8 g | 13.8 g | |
| Fat | 3.1 g | 4.1 g | |
| Fiber | 3.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES CHEDDAR BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.6 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 3.7 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES CHEDDAR BROCCOLI | MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 74 MG | |
| Iron, Fe | 2.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 103 MG | |
| Sodium, Na | 985 MG | 488 MG |