PASTA SIDES ALFREDO BROCCOLI vs ORGANIC SHELLS & WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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PASTA SIDES ALFREDO BROCCOLI wins in 8 out of 13 nutrient categories
PASTA SIDES ALFREDO BROCCOLI: 8
vs
ORGANIC SHELLS & WHITE CHEDDAR CHEESE: 4
(1 ties)
Overview
| Nutrient | PASTA SIDES ALFREDO BROCCOLI | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 380 cal | |
| Protein | 12.7 g | 16.9 g | |
| Carbs | 68.3 g | 64.8 g | |
| Fat | 5.6 g | 6.3 g | |
| Fiber | 3.2 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES ALFREDO BROCCOLI | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | PASTA SIDES ALFREDO BROCCOLI | ORGANIC SHELLS & WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 141 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Sodium, Na | 1,016 MG | 803 MG |