PASTA SIDES ALFREDO vs ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE
Nutrition comparison per 100 g serving
Ad 468x60
PASTA SIDES ALFREDO wins in 8 out of 13 nutrient categories
PASTA SIDES ALFREDO: 8
vs
ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE: 3
(2 ties)
Overview
| Nutrient | PASTA SIDES ALFREDO | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calories | 391 cal | 321 cal | |
| Protein | 14.1 g | 11.6 g | |
| Carbs | 68.8 g | 43.8 g | |
| Fat | 5.5 g | 10.7 g | |
| Fiber | 3.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SIDES ALFREDO | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Niacin | 4.7 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PASTA SIDES ALFREDO | ORIGINAL SHELLS PASTA & CREAMY CHEESE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 134 MG | |
| Iron, Fe | 2.3 MG | 1.6 MG | |
| Sodium, Na | 1,031 MG | 786 MG |