PASTA SAUCE vs MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE
Nutrition comparison per 100 g serving
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MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE wins in 5 out of 10 nutrient categories
PASTA SAUCE: 4
vs
MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE: 5
(1 ties)
Overview
| Nutrient | PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calories | 80 cal | 57 cal | |
| Protein | 1.6 g | 2.1 g | |
| Carbs | 6.4 g | 10.7 g | |
| Fat | 5.6 g | 1.1 g | |
| Fiber | 1.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 9.6 MG | 10.7 MG |
Minerals
| Mineral | PASTA SAUCE | MEDITERRANEAN CLASSICS CHUNKY VEGETABLE COUSCOUS SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 43 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 480 MG | 436 MG |