PASTA SAUCE vs ALFREDO SAUCE
Nutrition comparison per 100 g serving
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PASTA SAUCE wins in 4 out of 10 nutrient categories
PASTA SAUCE: 4
vs
ALFREDO SAUCE: 3
(3 ties)
Overview
| Nutrient | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calories | 40 cal | 144 cal | |
| Protein | 1.6 g | 4 g | |
| Carbs | 7.2 g | 7.2 g | Tie |
| Fat | 0.8 g | 11.2 g | |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG |
Minerals
| Mineral | PASTA SAUCE | ALFREDO SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 80 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 456 MG |